Category: Healthy Living


LISTEN @JHood41 “Friends are those rare people who ask how we are, and then wait to hear the answer.”

TrapSoul Yoga @wordswmichelle

TrapSoul Yoga @wordswmichelle Not sure about you, but I’ve never attended a yoga class. It just never appealed to

Fight Before Flight @JHood41

Fight Before Flight Last week I delivered the keynote address at convocation for the University of Guelph-Humber. Recognizing that

Hello Friends @DiabetesNutri

Hello Friends! Today I’m going to share with you what “Healthy Living” means to me. There are many things

Building Confidence @TheCStephen

4 Strategies to Build Confidence Understand Your Body You are the pilot of a very sophisticated vehicle, but you

Natural Hair Event @wordswmichelle

Natural Hair Event Takes Center Stage I’ve been rocking my natural hair for well over 15 years, and I’ve

Mobile Sliding Menu